Training Plans

Elite Package • $249 per month

With updated plans and personal adjustments made throughout cycle at anytime.
Unlimited access to trainer with phone or email (athlete initiated).
Full one-on-one personal coaching plan that is custom just to you.
Race strategy and full nutrition planning throughout training cycle.
Full prescreening and evaluation, custom weight program developed for your personal goals.
Free Training Peaks account
Team Conquer training shirt

Champion Package • $149 per month

With updated plans and personal adjustments made throughout cycle at anytime.
Unlimited access to trainer with phone or email (athlete initiated).
Full one-on-one personal coaching plan that is custom just to you.
Full prescreening and evaluation
Free Training Peaks account
Team Conquer training shirt

Athlete Package • $99 per month

Sent in 4 week blocks.
Unlimited email each month (athlete initiated).
Minor adjustments made for next training block.
Additional one-on-one coaching may be added
Free Training Peaks account

$69 per Month Off Season Plan (Oct 1-Jan 31)

Sent in 4 week blocks.
Minor adjustments made for next training block
Group training sessions throughout season
Free Training Peaks account

$49 per Month Nutrition Plan

For race season
Additional one-on-one coaching may be added

$49 per Month Junior Program (17 & under)

4 week training blocks
Personal training plan made just for you
Unlimited access to coach (athlete initiated)
1 one-on-one training session per month 1hr

$40 per session

one-on-one in person coaching for any discipline (up to 1 hour session)

Conquer Training is your personal guide to achieving your fitness goals. We offer various training plans fitting your current and desired physical condition. Contact Ryan for more information.